Before your class:
Upon Entering the Studio:
- Please, avoid eating. Light snacks such juices, fruits are allowed an hour before class.
- Wear comfortable attire that does not restrict bodily movements.
- Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
- Because Yoga is practice bare foot, please plan to remove your shoes.
- Drink plenty of water before and after the class
Upon Entering the Studio:
- Plan to arrive 10 or 15 minutes before class.
- If you bring a cell phone make sure the ringer is off
- If you arrive early, please wait quietly until the previous class ends
- Remove your shoes before entering the yoga room
- Inform instructor if you have any health concerns or injuries
Monday
9:00-10:30 a.m.
YOGA LEVEL 1
Judi
9:00-10:30 a.m.
FOCUS & FLOW
Cara
12:00-1:00 p.m.
LUNCHTIME YOGA
Kirtan
6:00-7:30 p.m.
ALIGNMENT BASED FLOW 2-3
Judi
6:00-7:30 p.m.
FLOW YOGA LEVEL 1
Lynn
7:45 - 9:00 p.m.
MEDITATION
(7 week class 9/20 - 11/1)
Jacob
9:00-10:30 a.m.
YOGA LEVEL 1
Judi
9:00-10:30 a.m.
FOCUS & FLOW
Cara
12:00-1:00 p.m.
LUNCHTIME YOGA
Kirtan
6:00-7:30 p.m.
ALIGNMENT BASED FLOW 2-3
Judi
6:00-7:30 p.m.
FLOW YOGA LEVEL 1
Lynn
7:45 - 9:00 p.m.
MEDITATION
(7 week class 9/20 - 11/1)
Jacob
Wednesday
9:00-10:30 a.m
YOGA LEVEL 1
Judi
9:00-10:30 a.m.
BREATH CENTERED YOGA
Sydney
4:00-5:30 p.m.
BACK CARE YOGA
(9/29 - 11/7)
Louisa
6:00-7:30 p.m.
ALIGNMENT BASED FLOW LEVEL 2
Judi
6:00-7:30 p.m.
FLOW YOGA LEVEL 2-3
Lynn
9:00-10:30 a.m
YOGA LEVEL 1
Judi
9:00-10:30 a.m.
BREATH CENTERED YOGA
Sydney
4:00-5:30 p.m.
BACK CARE YOGA
(9/29 - 11/7)
Louisa
6:00-7:30 p.m.
ALIGNMENT BASED FLOW LEVEL 2
Judi
6:00-7:30 p.m.
FLOW YOGA LEVEL 2-3
Lynn
Tuesday
6:30 - 7:30 a.m.
EARLY MORNING ENERGY
Becky Heiter
8:45-10:00 a.m.
ALIGNMENT BASED
YOGA LEVEL 1
Amy
9:30-10:30 a.m.
GENTLE YOGA
Jacob
4:00-5:15 p.m.
ALIGNMENT BASED FLOW 1-2
Lindsey
5:30-6:30 p.m.
PRENATAL YOGA
Judi
5:15-6:45 p.m.
ALIGNMENT BASED YOGA LEVEL 1
Louisa
6:45-8:15 p.m.
POWER YOGA
Amanda
6:30 - 7:30 a.m.
EARLY MORNING ENERGY
Becky Heiter
8:45-10:00 a.m.
ALIGNMENT BASED
YOGA LEVEL 1
Amy
9:30-10:30 a.m.
GENTLE YOGA
Jacob
4:00-5:15 p.m.
ALIGNMENT BASED FLOW 1-2
Lindsey
5:30-6:30 p.m.
PRENATAL YOGA
Judi
5:15-6:45 p.m.
ALIGNMENT BASED YOGA LEVEL 1
Louisa
6:45-8:15 p.m.
POWER YOGA
Amanda
Thursday
6:30-7:30 a.m.
ALIGNMENT BASED FLOW LEVEL 1-2
Lindsey
9:00 - 10:30 a.m.
ALIGNMENT BASED YOGA LEVEL 2-3
Louisa
9:00 - 10:15 a.m.
ALIGNMENT BASED FLOW - ALL LEVELS
Maureen
5:30-6:30 p.m.
PRENATAL YOGA
Jennifer
6:30-8:00 p.m.
ALIGNMENT BASED YOGA LEVEL 1
Judi
6:45 to 8:00 p.m.
NOVICE YOGA
(6 week course 9/23 -10/28)
Jennifer
6:30-7:30 a.m.
ALIGNMENT BASED FLOW LEVEL 1-2
Lindsey
9:00 - 10:30 a.m.
ALIGNMENT BASED YOGA LEVEL 2-3
Louisa
9:00 - 10:15 a.m.
ALIGNMENT BASED FLOW - ALL LEVELS
Maureen
5:30-6:30 p.m.
PRENATAL YOGA
Jennifer
6:30-8:00 p.m.
ALIGNMENT BASED YOGA LEVEL 1
Judi
6:45 to 8:00 p.m.
NOVICE YOGA
(6 week course 9/23 -10/28)
Jennifer
Friday
8:45 -10:00 a.m.
ALIGNMENT BASED YOGA LEVEL 1-2
Leslie
6:00 - 7:00 p.m.
HOOPDIO
(1st and 3rd Friday of month starting October 1)
Monica
6:00 - 7:00 p.m.
MASALA BHANGRA (2nd and 4th Friday of month starting October 8)
Olivia
8:45 -10:00 a.m.
ALIGNMENT BASED YOGA LEVEL 1-2
Leslie
6:00 - 7:00 p.m.
HOOPDIO
(1st and 3rd Friday of month starting October 1)
Monica
6:00 - 7:00 p.m.
MASALA BHANGRA (2nd and 4th Friday of month starting October 8)
Olivia
Saturday
9:00-10:30 a.m.
MINDFUL FLOW YOGA LEVEL 2-3
Kirtan
10:00 - 12:30 p.m LAMAZE BIRTHING CLASS
(10/2 - 10/30)
Phyllis/Robin
10:45 - 12:15 p.m. NOVICE YOGA
(6 wk course 10/2-11/6)Lynn
9:00-10:30 a.m.
MINDFUL FLOW YOGA LEVEL 2-3
Kirtan
10:00 - 12:30 p.m LAMAZE BIRTHING CLASS
(10/2 - 10/30)
Phyllis/Robin
10:45 - 12:15 p.m. NOVICE YOGA
(6 wk course 10/2-11/6)Lynn
Sunday
11:00-12:15 a.m.
SUNDAY MORNING YOGA
Various Instructors
4:00 - 5:30 p.m.
ALIGNMENT BASED FLOW LEVEL 1-2
Lindsey
11:00-12:15 a.m.
SUNDAY MORNING YOGA
Various Instructors
4:00 - 5:30 p.m.
ALIGNMENT BASED FLOW LEVEL 1-2
Lindsey