Class Schedule May through August 2013

Monday

9:00-10:15 a.m.
POWER FLOW 1-2
Elliott

9:00-10:30 a.m.
YOGA LEVEL 1
Judi

12:00-1:00 p.m.
MINDFUL FLOW
Kirtan

4:30 - 5:30 p.m.
INNER PEACE
All Levels
Emily/Sue

6:00-7:30 p.m.
FLOW YOGA LEVEL 1
Lynn
(Novice 7/8-8/12)

6:00-7:30 p.m.
ALIGNMENT-BASED FLOW 2-3
Judi

Tuesday

9:00 -10:15 a.m.
VINYASA FLOW
All Levels
Elliott

9:30-10:30 a.m.
YOGA Level 1
Jacob

4:30-5:30 p.m.
FLOW YOGA
All Levels
Courtney B.

5:30-6:30 p.m.
PRENATAL YOGA
Judi

6:00-7:30 p.m.
HOT! (80+)
VINYASA FLOW
All Levels
Elliott

6:45-8:15 p.m.
YOGA LEVEL 1
Judi
(4/9-5/15)

7:45-9:00 p.m.
AFTER-HOURS YOGA
All Levels
Heidi

Thursday

9:00-10:30 a.m.
YOGA LEVEL 1
Sue

9:00-10:15 a.m.
POWER FLOW
All Levels
Elliott

4:30-5:30 p.m.
CORE CHALLENGE
VINYASA FLOW
Courtney C.

6:00-7:30 p.m.
YOGA LEVEL 1
Jennifer

6:00-7:30 p.m.
HOT! (80+)
VINYASA FLOW
All Levels
Elliott

7:45-9:00 p.m.
AFTER-HOURS YOGA
All Levels
Heidi

Wednesday

9:00-10:30 a.m
YOGA WALL
All Levels
Judi

9:00-10:15 a.m.
HOT! (80+) POWER FLOW
All Levels
Elliott

4:00-5:30 p.m.
BACK CARE/RESTORATIVE YOGA
Lynn

6:00-7:30 p.m.
FLOW YOGA LEVEL 2-3
Lynn

6:00-7:30 p.m.
ALIGNMENT-BASED
FLOW
Level 2-3
Judi

Friday

9:00 -10:30 a.m.
DEEP STRETCH
Emily

9:00-10:30 a.m.
DEEP SOUL FLOW
All Levels
Suzy

12:15-12:45 p.m.
MEDITATION
Community Event
by donation

4:30-5:30 p.m.
YIN YOGA
Courtney C.

6:00 - 7:15 p.m.
JUMPSTART YOUR WEEKEND:
VINYASA FLOW
Level 1-2
Elliott

Sunday

10:00 - 11:30 am
SMOOTH FLOW / PHILOSOPHY /
MEDITATION
Elliott

11:00 am - 12:15 pm
SUNDAY MORNING YOGA
All Levels
Alyson

1:30 - 3:00 p.m.
GENTLE FLOW
All Levels
David

4:00 - 5:30 p.m.
ALIGNMENT-BASED FLOW
Level 1-2
Heidi

6:00 - 7:00 p.m.
RESTORATIVE YOGA
Courtney C.

Saturday

9:00-10:30 a.m.
MINDFUL FLOW YOGA
Kirtan

10:00-11:30 a.m.
HOT! (80+)
VINYASA FLOW
All Levels
Elliott

Before your class:

Please, avoid eating. Light snacks such juices, fruits are allowed an hour before class.
Wear comfortable attire that does not restrict bodily movements.
Avoid using perfume or scented lotions for some participants may have environmental sensitivities.
Because Yoga is practice bare foot, please plan to remove your shoes.
Drink plenty of water before and after the class

Upon Entering the Studio:

Plan to arrive 10 or 15 minutes before class.
If you bring a cell phone make sure the ringer is off
If you arrive early, please wait quietly until the previous class ends
Remove your shoes before entering the yoga room
Inform instructor if you have any health concerns or injuries