We revise our schedule every four months and offer additional workshops throughout the year that allow you to deepen your practice and work with great teachers from outside the Triad.
six week class
If you are tentative about coming to a yoga class because you think that you will be the only one there with tight hamstrings and are unsure of what you are doing, then this is the class for you. The class lasts for 6 weeks and you will be given print outs so that you can practice during the week. We will teach you to modify for your limitations and prepare you for entering the other classes. Call 725-4119 to reserve your place.
Instructor, Judi Maloy
Although the pace is slow, the participants find their strength and flexibility increasing along with their understanding of alignment principles and execution of the poses in a fun filled environment. These classes are open to beginners or those who choose to work at a slower, yet active pace.
We make use of the Yoga Wall in these classes.
Instructor, Lindsey Meacham
This class is open to practitioners of all levels, emphasizing the union of mind and body through alignment-based Asana, Pranayama and meditation practices. Yoga with Lindsey is the perfect way to end your weekend and prepare for the week ahead.
Instructor, Billy McClain
The design of these classes are to give the student a strong background in asana practice while exploring the philosophical aspects of yoga. We will be working in a safe, fun and caring atmosphere. Billy is very influenced by his many years of training in the Iyengar technique.
Instructor, Leslie Lundquist; Amy McGinnis
Students will learn alignment based yoga in a gentle manner, and how to be present in the pose, thereby learning svadhyaya or self study by looking inside. Practicing in this manner leads us to a deeper understanding and connection with our spirit (true self), and leads to more happiness, light and love in our lives.
Instructor, Louisa Klein
Emphasizing the BKS Iyengar method of sequencing poses with the use of props when needed. Besides asanas, the classes will include some chanting, pranayama, meditation and relaxation.
Instructor, Lynn Felder
Beginner flow breaks down the classic "salutation to the sun," so that newcomers or begin-againers can align properly and get the most benefit from this traditional yoga flow (one posture linked to the next in a dance-like sequence). The class begins with a nice long centering and focusing practice, usually reclining but sometimes sitting, and warms the body up slowly with attention to specific areas that we'll use in the flow. Then we come to standing and "flow" - slowly - do some standing postures, a balance or two and come back to the floor for various hatha poses for a well-rounded, complete yoga practice.
Instructor, Lynn Felder
We ask that you have some prior yoga training before attending this class. A more rhythmic, energetic practice set to music. Appropriate for students who want more of a challenge from their yoga practice, you will be guided through a sequence of simple to more advanced asanas building strength and increasing both flexibility and stamina.
Instructor, Judi Maloy
The pace of this class is slow, gentle, and yet includes strength building to prepare you to move to the Level 1-2 classes. In these classes, we take a deeper approach to asanas (postures),and pranayama (breath control). There is a focus on improving alignment, and proper execution of the postures along with toning the muscles and improving flexibility. You can remain in these classes forever, or use them as a good preparation for the higher level classes.
Instructor, Judi Maloy
We ask that you have prior yoga training before attending this class. These classes can be very vigorous and less attention is paid to the fundamentals of yoga. We still focus on proper alignment but inversions, more advanced backbends and standing poses are focused on. Our classes are always taught with an attitude of fun and play in a safe and supported environment.
We make use of the Yoga Wall in these classes.
Instructor, Maureen Stitt
A Vinyasa yoga practice that combines rhythmic breathing with a progressive series of flowing postures that promotes flexibility, tone and strength. This class will combine the best of power yoga with an emphasis on safety through alignment and taking care of yourself during your practice. Back bending, arm balancing such as handstands and inversions such as headstands will be included although modifications will always be given when needed.
Instructor, Cara Hagen
Focus & Flow is designed for those experienced practitioners who desire a deeper understanding of their Asana practice. This class is characterized by powerful flow sequences followed by focused, deep work into challenging postures. Practitioners in this class will get to experience deeper engagement and pointed attention with inverted postures, deep back bends, deep twists, and advanced balancing postures.
Instructor, Kirtan Coan
Any yogi is welcome to join this class of committed, light-hearted practitioners. With a primary focus on being present whether sitting, standing, twisting, bending, or flowing, this energetic class supports the continual development of strength and grace, using breath awareness to connect the heart and mind with the body. Feel free to practice at your own pace; work thoroughly, sweat, rest and breathe. As best you can, open your heart and be at ease not only in the asanas but also in the lovely movements that connect pose to pose. All are welcome who wish to explore the activities of mindfulness, compassion, joy and equanimity as we express our aliveness and return to stillness over and over again.
Instructor, Amanda Tanner
A vigorous Vinyasa yoga practice that combines rhythmic breathing with a progressive series of flowing postures that promotes flexibility, tone and strength. This class will combine the best of power yoga with an emphasis on safety through alignment and taking care of yourself during your practice. Back bending, arm balancing such as handstand and inversions such as headstand will be included although modifications will always be given when needed.
Instructor, Kirtan Cohen
Take a break from work and join Kirtan, for a class that will restore and revive you. All levels are welcome. This class is for all levels.
Instructor, Jacob Felder
8 week session
Meditation is easy with this straightforward approach. Jacob Felder uses a practical method, plain language, and a logical progression to introduce you to the practice of meditation. You will learn the scientific basis of what meditation is, how it works, and how to make it work for you. Training focuses on recognizing the natural changes in brain waves and learning how to elicit and control these changes to your own benefit.
Instructor, Judi Maloy and Jennifer Haydon
Practicing Prenatal Yoga will help you to maintain your health during your pregnancy, and the emotional boost you receive from yoga will motivate you to continue exercising. You will discover how to focus on your pregnancy, listen to your body and celebrate the changes that are occurring within. As you develop your prenatal yoga practice, you will build strength, renew, revitalize, and you will feel yourself becoming more grounded and deeply in tune with nature as you learn to relax, remove your uncertainties and open your heart. Visit the Prenatal Yoga page for more information.
Instructors, Lynn Felder and Jennifer Haydon
Restorative Yoga is active relaxation. It allows the body to reap the
benefits of the yoga postures to the muscles, organs and bones without
expending your valuable energy. We'll do gentle movement and use such
props as blankets, bolsters, chairs and straps to allow our bodies to
stretch and relax. You will leave feeling renewed and refreshed in mind,
body and spirit.
Instructor, Sydney Hughes McGee
Sydney has recently graduated from a two year training in the Viniyoga Tradition and is now in training to become a Yoga Therapist. Viniyoga is an deep and alive tradition here in the West with long roots in ancient India. It includes the full array of yoga practices from asana (yoga postures), pranayama (breathing practices), mantra and meditation to study of the Yoga Sutras, personal ritual and prayer. In this class we are exploring how to generate movement from the breath, as well as learning to consciously release tension in the low back, neck and shoulders. We are building a strength and stability that comes from an easeful connection to the core. We move with a meditative feeling and take our time. Some classes include pranayama and the use of sound. This class is appropriate for beginners as well as experienced yogis who want to more fully explore breath in asana. Each class begins and ends with a contemplation to bring into practice and forward into the day.
Instructor, Louisa Klein
8 Week Course
It's difficult to be happy if you suffer from back pain. A strong healthy back is essential to your well being and vitality.
This course will teach you to develop a strong, healthy back through a series of stretches and postures on the floor, sitting, standing and walking for a joyful living.