with Brittany Johnson
Friday, March 19th from 6-8:30 p.m.
Come and stretch winter out of your muscles and feel your body begin to blossom in our first Yin workshop of the year.
This is the perfect practice to awaken your body and get spring started off right. Think of it as a spring cleaning of your body's merdians and connective tissues as well as a centering of the mind.
Cost $25.
You can sign up and pay for your class in advance by going to our Registration Page.
For more information, call 336-725-4119 or 655-7047.
Thursday morning flow class is back!
9 - 10:15 am every Thursday!
Brittany Johnson will teach a Level 1and 2 Flow Class to funky yoga tunes that will "groove" your asana's! This class will begin seated or laying down focusing on breathing and warming up the body; we will flow through a standing series and finally end in savasana. Hope to see you there!
Monthly Extended Class with Billy McClain
Neck and Shoulders
March 19, 9:00 a.m. - Noon
NECK AND SHOULDERS....
What a complex and problematic area for many who practice yoga. We will work towards better understanding the anatomy of the shoulder girdle and investigate asanas that will open and strengthen the area.
Extended classes are held the third Friday of each month from 9:00AM - NOON. The classes are structured so that students can leave at 10:30 AM if necessary.
The fee is 2 marks on your class card if staying till Noon, 1 mark if staying till 10:30AM.
Drop in fee is $30 till Noon, $15 till 10:30.
Each month a special topic will be addressed. For questions and details, please contact Billy at 336-945-4902.
New!! Yoga for the Novice to Start April 1
Don't be an April Fool -- Sign up Early to Reserve Your Place
New Session Begins Thursday, April 1
Morning Class at 10:15 to 11:45 with Judi Maloy and Evening Class at 6:45 to 8:15 with Jennifer Haydon
Beginning on April Fool's Day, Thursday, April 1, we will be offering a class that is suited for those of you who are tentative about attending a regular class for fear of winding up next to a ballerina who can tie her body in complex knots, or simply being in a class where you will be the only beginner.
This class is for people just like you, with the promise that each and every pose will be broken down and modified for you.
To help you comprehend all the main points of the information, you will receive print outs to guide you in your home practice.
The class will be held weekly and it will last for 6 weeks. The class has a tendency to fill quickly so please sign up early to reserve your place. The cost for this class is $72.
If you are interested, please call 725-4119 and we can discuss any particular physical problems or concerns that you may have. Tell your friends, and sign up soon to reserve your place.
Yoga Remedies for Seasonal Shifts with Louisa Klein
Saturday, April 17
9:30 a.m. to 12:30 p.m.
Overwhelmed, stressed or anxious?
Learn how to regain your health, energy, clarity, joy and peace of mind the yoga way.
The recipe for spring detox will begin with chanting, followed by energizing breathing techniques, asanas using Bija mantras, pranayama, and finishing with guided meditation and a long relaxation. There will be time for a Q&A at the end.
For information, please call 336-725-4119 or email judi@yogagallery.net.
The cost for the workshop is $35.
You can sign up on line by going to our Registration Page where you will scroll down and put Workshop with Louisa Klein in the box.
Mat Pilates with Vicki Bartnikowski
Moves to Thursday Evenings 5:30 p.m. this January
For all of you who want to strengthen your core, come to Mat Pilates with Vicki on Thursday evenings this January. What a perfect way to jump start all those new year's resolutions.
Mat Pilates Exercises are core conditioning exercises performed in a series of controlled precise movements to enhance core strength, endurance, stability and overall flexibility. Everyone will learn the fundamentals such as proper breathing, concentration, and coordination. Mat Pilates exercises provide modifications for the beginner, while variations can be incorporated for the more advanced to make their workout more challenging. This is a low-impact workout for people of all ages, allowing all participants to begin and progress at their own pace and individual fitness level. The results will create better posture, more graceful movement, and a long, lean, strong body.
For more information, please call 336-725-4119 or 655-7047.
Early Morning Energy
Yoga for the morning people!
with Becky Hieter
Tuesday Mornings 6-7AM
Starting March 2
You have asked for it and we have delivered!
The early morning class focuses on opening the muscles, elongating the spine, and opening the heart as we head into the new day. Morning is the perfect time to check in with the body as its honesty reveals itself in the earliest movements of the day. Movement, breath and mindfulness are essential to morning practice.
Come join us to begin our day together. This class is appropriate for students of all levels. Modifications will be provided as needed.
For information, please call 336-725-4119 or 655-7047.
New! Sunday Morning Class
10:00 - 11:15 a.m.
Instruction by Yoga Gallery Faculty
Begins Sunday, January 10
We are delighted to announce a weekly Sunday morning class beginning this January.
The teachers have gotten together to share this class offering a variety of styles suited to all levels. Lynn Felder will instruct the first class on January 10.
We hope that you will find this class to be a perfect way to begin your Sunday.
For information, call 336-725-4119 or 655-7047.