Events at the Yoga Gallery of Healing Arts in Winston Salem
A Six Week Workshop Series
Led by Sterling Hart, ND & Sue Evans, RYT
Saturdays, Feb 28 and Mar 7
2 - 4 pm
$30 per workshop
Connect to your Deeper Self with help from the elements:
- Earth, Fire, Air, Water...
- Are you overwhelmed?
- Is it difficult to make decisions?
- Do you want to Feel passionate about your life and be inspired?
Join us as we teach you more about your true nature and understand how to create balance in your life.
Explore the body's response to stress from the inside out. Learn tools to:
- calm the nervous system
- strengthen and ease digestion
- improve nutrition for your specific needs
- fortify the immune system
- soothe the adrenals
- understand how your breath can help you manage stress
Specific yoga postures and breathing exercises will be taught alongside each area to further support your goals, as well as gentle meditation methods to help you focus and concentrate and relax into your true self.
Deepen your practice by bringing yoga off the mat and into your daily life.
Start the New Year with the Intention to:
"Be the Change that You Want to See!
To Learn more about Sterling Hart, ND and her practice, click here
Wednesday, March 4, at 7:45 p.m.
Led by Andrea Amanpreet Kaur
In our monthly meditations we touch upon and engage the current full moon energies. Channel healing for friends, family and ourselves; our community and the world we live in.
We experience an introduction to Kundalini Yoga, an ancient practice designed to raise consciousness. We recite what Yogi Bhajan called the most powerful healing mantra on the planet.
Use your class pass to attend.
Need More Classes?
Click Here to Purchase More Classes
Friday, March 6
Pre-Hop Yoga (Dance) Party/Class
5:30-7:00 p.m. w/Alyson
Follow Alyson as she leads the Vinyasa party and don’t let the “dance” word scare you. It’s just flow yoga with more of a party feel to a one-of-a-kind soundtrack you won’t hear in your weekly classes. Will it be 70’s, 80’s, Grunge, Funk, Emo, Alt Country, Soul? Show up and see. (Pre-hop parking is not limited.)
Gallery Hop will start at 7:00pm after class with a
Trunk Show of Yoga Clothes by Ginisa!
Proporção (proh·pour·sow) Portuguese for "proportion"
Designed and made in Brazil, Proporção was founded by a Winston-Salem native and embodies the goal, and more importantly the journey, to achieve a proportioned physique and a balanced fitness routine and lifestyle. Made of advanced athletic fabrics, each piece is breathable, quick drying and color-fast.
Join us for refreshments as you try on the newest styles for spring from South America.
THIS TRIP IS NOW SOLD OUT
We will be staying in a lovely house overlooking the beautiful Lotus seen above. There will be optional early-morning meditation followed by a yoga class led by one of the ashram teachers. Your day can be filled with group activities, time alone reflecting and relaxing, or you can have a massage or treatment from one of the local body workers; and end the day with another yoga class or evening meditation.
Accommodations, all vegetarian meals, yoga & meditation are all included in this one cost of $250 for the entire weekend.
Please EMAIL SUE EVANS if you would like to be informed of the next trip to Yogagville.
Want more info? Go to Yogaville.org
Look below for a short video of the lovely accommodations. This is a women's weekend away. You will see why we aren't offering this to couples this time, as the close accommodations are not suitable for members of the opposite sex.
with Cristin Whiting
3-5 p.m. Saturday, March 21
and ongoing 3rd Saturday
The Theme for this Year is Be Your Self!
Over the course of the next eleven months, Women's Satsang will offer an opportunity for yoga students to deepen their personal and spiritual growth through the study of the Yamas and Niyamas.
The Yamas and the Niyamas are the underlying principles of yoga. They are both the foundation of all yogic thought and a practical guide for spiritual living.
Applying these principles to our daily lives provides an experience of vitality, wholeness and peace of mind; the kind of experience that comes from taking ownership of our life, from aligning our values with our actions, and from directing our energy toward personal and spiritual fulfillment.
Each class will begin with a discussion of one of the principles, followed by an all-levels hatha practice and meditation. Integrating the teachings through the body allows for a deeper awareness and application of these principles on and off the mat.
Join us the Third Saturday of each Month
to find a piece of your truth.
Register Here $20
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
with Yogi Jacob
Sunday, March 29, 1-3 p.m.
Yogi Jacob creates a tranquil environment while artfully guiding you into the deeper states of meditation. Relax to the soothing sounds of his gentle voice and live music played on his Chinese
harp, the Guzheng, an ethereal instrument created for the sole purpose of meditation.
In this workshop you will learn the science behind meditation. With this knowledge and understanding you will be empowered to re-create these peaceful states on your own. This is a truly delightful way to experience and learn the depths of meditation.
In this workshop you will discover the pathway to the deeper states.
- You will learn the 3 elements essential to successful meditation.
- You will learn the difference between relaxation and meditation.
- You will learn the difference between the lighter states and the deeper states.
Advanced Registration $25; At the Door $30
Click here to Register Now!
Are you a professional woman with a busy career who longs to feel more peace, contentment, and joy?
Join Angela Savitri, Freedom from Chronic Stress Coach, in a 5-part webinar series to be free of chronic stress. Bring laughter, connection, and mindful presence to yourself, work, and relationships as she guides you through 5 transformative steps.
All webinars are on-demand. View on your own schedule at your own pace.
- Webinar 1: Anchor My Vision and Values
- Webinar 2: Everyday Mindfulness: Live in the Present Moment
- Webinar 3: Nourishment: How to Take Care of Myself Without Feeling Guilty
- Webinar 4: Let Go What No Longer Serves
- Webinar 5: Increase My Tolerance for Love, Connection, and Joy
Webinars available from their release date through Nov 15.
Enter promo code 'yogagallery' and receive 20% off the $47 investment. Only $37.
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.