Events at the Yoga Gallery of Healing Arts in Winston Salem
A Six Week Workshop Series
Led by Sterling Hart, ND & Sue Evans, RYT
Saturdays 2 - 4 pm
**Jan 24, 31 **Feb 7, 21, 28 **Mar 7**
$30 per workshop
Connect to your Deeper Self with help from the elements:
- Earth, Fire, Air, Water...
- Are you overwhelmed?
- Is it difficult to make decisions?
- Do you want to Feel passionate about your life and be inspired?
Join us as we teach you more about your true nature and understand how to create balance in your life.
Explore the body's response to stress from the inside out. Learn tools to:
- calm the nervous system
- strengthen and ease digestion
- improve nutrition for your specific needs
- fortify the immune system
- soothe the adrenals
- understand how your breath can help you manage stress
Specific yoga postures and breathing exercises will be taught alongside each area to further support your goals, as well as gentle meditation methods to help you focus and concentrate and relax into your true self.
Deepen your practice by bringing yoga off the mat and into your daily life.
Start the New Year with the Intention to:
"Be the Change that You Want to See!
To Learn more about Sterling Hart, ND and her practice, click here
Winter Novice Series
New Year's Intention to try Yoga?
Knew it was good for you? Want to feel better, reduce stress, improve strength and flexibility, find your balance instead of your tipping point? Then this class is for you!
In this class you will safely learn the basics: sun salutations, standing poses, breathing practices and yoga philosophy. Come get the foundation to prepare you to attend any of our 30+ class offerings per week.
$100 for series if registered by Jan 20, $120 after.
Register Now and Save!
Questions? Call Sue 336-406-7082 or email email@example.com
Congratulations to our Fall Novice Graduates: Vickie, John Mark, Nancy, Beth, Denise, Patti, Elisabeth, Julie, Bobbie & Lindsay. Not pictured: Marcia, Winnie, Sharon, Debra & Robin
with Andrea Amanpreet Kaur
Wednesday, February 4
7:45 - 9 p.m.
"We are all powerful healers and have the potential, through our intentions and prayers, to spread healing and light where it is needed most."
~ Gurudev Kaur
With monthly meditations we touch upon and engage the current full moon energies.
Channel healing for friends, family and ourselves;
our community and the world we live in.
We experience an introduction to Kundalini Yoga, an ancient technology designed to raise consciousness.
We recite what Yogi Bhajan called the most powerful healing mantra on the planet.
Meditation cost $16 or use your class card.
CLICK HERE TO GET A CLASS PASS.
No experience necessary
Andrea also teaches a morning Kundalini class on Mondays at 7:30-8:30 a.m., and they are a favorite of our teachers.
Sunday, February 15, 2:00pm
311 West Fourth St.
Click HERE to get tickets!
We're thrilled to have a special one night only screening of DALAI LAMA AWAKENING coming on Sunday, February 15th at 2PM (and presented with the Winston-Salem Yoga Alliance)! We're very fortunate to have the film's director, Khashyar Darvich, here for a post-film Q&A- tickets are limited, so be sure to get yours soon!
This is a special event- all tickets are $16.
'Dalai Lama Awakening,' which was a 15 year realization of a cinematic dream, presents the profound and life-changing journey of innovative Western thinkers who travel to India to meet with the Dalai Lama to solve many of the world's problems. The result was an inner transformation of the participants, as well as what audiences report is a personal transformational experience for those who watch the film. Narrated by Harrison Ford and featuring His Holiness the Dalai Lama.
with Cristin Whiting
3-5 p.m. Saturday, February 21
and ongoing 3rd Saturday
Each month a new topic related to the feminine experience of the divine will be explored through yoga philosophy, altar building, meditation and a hatha flow (levels 1 and 2).
The fee is $20, but no one will be turned away for inability to pay.
TO REGISTER FOR WOMEN'S SATSANG CLICK HERE.
To make alternative payment or donation arrangements, to discuss scholarships or donate a scholarship to enable a woman to attend, email firstname.lastname@example.org.
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.