Events at the Yoga Gallery of Healing Arts in Winston Salem
with Yogi Jacob
Sunday, March 29, 1-3 p.m.
Yogi Jacob creates a tranquil environment while artfully guiding you into the deeper states of meditation. Relax to the soothing sounds of his gentle voice and live music played on his Chinese
harp, the Guzheng, an ethereal instrument created for the sole purpose of meditation.
In this workshop you will learn the science behind meditation. With this knowledge and understanding you will be empowered to re-create these peaceful states on your own. This is a truly delightful way to experience and learn the depths of meditation.
In this workshop you will discover the pathway to the deeper states.
- You will learn the 3 elements essential to successful meditation.
- You will learn the difference between relaxation and meditation.
- You will learn the difference between the lighter states and the deeper states.
Advanced Registration $25; At the Door $30
Click here to Register Now!
Are you a professional woman with a busy career who longs to feel more peace, contentment, and joy?
Join Angela Savitri, Freedom from Chronic Stress Coach, in a 5-part webinar series to be free of chronic stress. Bring laughter, connection, and mindful presence to yourself, work, and relationships as she guides you through 5 transformative steps.
All webinars are on-demand. View on your own schedule at your own pace.
- Webinar 1: Anchor My Vision and Values
- Webinar 2: Everyday Mindfulness: Live in the Present Moment
- Webinar 3: Nourishment: How to Take Care of Myself Without Feeling Guilty
- Webinar 4: Let Go What No Longer Serves
- Webinar 5: Increase My Tolerance for Love, Connection, and Joy
Webinars available from their release date through Nov 15.
Enter promo code 'yogagallery' and receive 20% off the $47 investment. Only $37.
Wednesday, April 1, at 7:45 p.m.
Led by Andrea Amanpreet
In our monthly meditations we touch upon and engage the current full moon energies. Channel healing for friends, family and ourselves; our community and the world we live in.
We experience an introduction to Kundalini Yoga, an ancient practice designed to raise consciousness. We recite what Yogi Bhajan called the most powerful healing mantra on the planet.
Use your class pass to attend.
Need More Classes?
Click here to purchase more!
Restorative Yoga and Live Music
Friday, April 10
6:00 - 8:00 p.m.
With Yoga instructor Judi Maloy
and sound specialist, Bill Smith
$30/person if pre-registered, $35 at the door.
CLICK HERE TO REGISTER NOW!
Sunday, April 12
Led by Marcia McCall, RYT200
Explore from the inside...
YIN is a slow, deliberate practice that compliments the Yang of Vinyasa/Flow style yoga and our fast paced daily lives. It improves flexibility by allowing the body to move deeper into floor-based asanas; each pose is held for 3 minutes or longer.
Yin Yoga focuses internally, allowing you to expand inner awareness, release deeply-held tension, and may feel emotional release. Yin brings balance and calmness to the body, mind and spirit.
It is meditative, breath-focused and passive in nature. Yin encourages the deeper connective tissues to gently relax and allows increased circulation in the joints.
Advanced Registration $25, $30 at the door
Click here to register now!
with Cristin Whiting
3-5 p.m. Saturday, April 18
and ongoing 3rd Saturday
The Theme for this Year is Be Your Self!
Over the course of the next eleven months, Women's Satsang will offer an opportunity for yoga students to deepen their personal and spiritual growth through the study of the Yamas and Niyamas.
The Yamas and the Niyamas are the underlying principles of yoga. They are both the foundation of all yogic thought and a practical guide for spiritual living.
Applying these principles to our daily lives provides an experience of vitality, wholeness and peace of mind; the kind of experience that comes from taking ownership of our life, from aligning our values with our actions, and from directing our energy toward personal and spiritual fulfillment.
Each class will begin with a discussion of one of the principles, followed by an all-levels hatha practice and meditation. Integrating the teachings through the body allows for a deeper awareness and application of these principles on and off the mat.
Join us the Third Saturday of each Month
to find a piece of your truth.
Register Here $20
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.