Events at the Yoga Gallery of Healing Arts in Winston Salem
with Cristin Whiting
3-5 p.m. Saturday, April 18
and ongoing 3rd Saturday
The Theme for this Year is Be Your Self!
Over the course of the next eleven months, Women's Satsang will offer an opportunity for yoga students to deepen their personal and spiritual growth through the study of the Yamas and Niyamas.
The Yamas and the Niyamas are the underlying principles of yoga. They are both the foundation of all yogic thought and a practical guide for spiritual living.
Applying these principles to our daily lives provides an experience of vitality, wholeness and peace of mind; the kind of experience that comes from taking ownership of our life, from aligning our values with our actions, and from directing our energy toward personal and spiritual fulfillment.
Each class will begin with a discussion of one of the principles, followed by an all-levels hatha practice and meditation. Integrating the teachings through the body allows for a deeper awareness and application of these principles on and off the mat.
Join us the Third Saturday of each Month
to find a piece of your truth.
Register Here $20
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
Happy Hour Flow
Led by Alyson
Build a Sand Mandala with Artist Nancy David
In the Street
Create with LOVE
In the studio with
Triad EnCHANT for
call & response chanting
Bhakti Yoga of LOVE & Devotion
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If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.