Events at the Yoga Gallery of Healing Arts in Winston Salem
with Bridget Orengo
Tuesdays 9-10 a.m.
Starting Sept. 8
Postnatal Yoga for New Moms and Babies Ages 6 Weeks until They Start Crawling
New moms -- bring your babies to yoga class on Tuesday mornings at 9 a.m., whether they are asleep or awake.
You will work on gently getting back into shape as you learn how to incorporate your baby into your yoga practice. This is a great way to get out of the house and enjoy the company of other new moms, make new friends, and establish play dates.
Isolation is a common situation for new moms, and this is a positive way to share your feelings with others who are learning how to best enjoy the joys and trials of motherhood. Postnatal Instructor, Bridget Orengo, has the experience to answer your questions and address many of the concerns you may have as a new mom.
This class will be more than just relaxing, it will be a good form of exercise, a social outing, and fun! Spread the word to all your friends with babies!
Postnatal Yoga is also a good way to use any left over classes from Prenatal Yoga, and a great way to keep up with your prenatal yoga friends.
Bridget Orengo is the mother of 2 toddlers, hairstylist, massage therapist, poet, dancer, philanthropist, philosopher and spiritualist....
The 17 years of being a licensed bodyworker, has given Bridget a deeper understanding of the anatomy and physiology of the human body, as well as different healing modalities from the east to the west. Her continuing study of massage led her to prenatal/postnatal massage, from there to attending births, and many midwifery courses and workshops.
Bridget took her first yoga class 17 years ago, weaving many different styles into the mix; kundalini, bikram, integral, pre/postnatal, vinyasa flow, yin yoga, and meditation and pranayama practices. This quest of learning postures has been an undercurrent in her humanitarian services and spiritual journey; traveling abroad immersing herself in different cultures and religions. Bridget is a believer in unity through diversity, and in always reflecting love and compassion. As Sri Swami Satchidananda said," Many paths, One truth."
Bridget received her RYS 200hr from the Asheville Yoga Center and is enrolled in the RYS 300hr. She is humbled and grateful for the opportunity to serve as a yoga teacher and vows to always be a student on this great path.
Wednesdays 7:15 to 8:30 PM
Sept. 9th thru Oct. 7th
Reduce stress and live a happier, healthier, more peaceful life. Learn what meditation is, how it works, and how to make it work for you. Jacob Felder, accomplished meditator and teacher, introduces and guides individuals and groups easily to the practice of meditation (both, the lighter states and the deeper states) as well as stress reduction and relaxation. The benefits of meditation are numerous, well known, and scientifically confirmed.
$139 if paid before Sept. 1st. $149 if paid after Sept. 1st
For more information contact Jacob at 336-407-8602 or Email Jacob
with Cristin Whiting
3-5 p.m. Saturday, Sept. 19, Oct. 17, Nov. 21
and ongoing 3rd Saturday
The Theme for this Year is Be Your Self!
Over the course of the next eleven months, Women's Satsang will offer an opportunity for yoga students to deepen their personal and spiritual growth through the study of the Yamas and Niyamas.
The Yamas and the Niyamas are the underlying principles of yoga. They are both the foundation of all yogic thought and a practical guide for spiritual living.
Applying these principles to our daily lives provides an experience of vitality, wholeness and peace of mind; the kind of experience that comes from taking ownership of our life, from aligning our values with our actions, and from directing our energy toward personal and spiritual fulfillment.
Each class will begin with a discussion of one of the principles, followed by an all-levels hatha practice and meditation. Integrating the teachings through the body allows for a deeper awareness and application of these principles on and off the mat.
Join us the Third Saturday of each Month
to find a piece of your truth.
Mark your calendars now for September 19
Register Here $20
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
30+ Festival in the Downtown Arts District
FREE YOGA: Noon - 5 p.m.
Put it on your calendars now! Free Yoga all afternoon outside on the green space across the street from our studio (weather permitting). More information to follow.
Don't miss it and bring your friends!
This will be a fun event. The entire neighborhood will be participating. There will be music, food, and all kinds of fun into the night.
"The Art of Skillful Living"
with Judi Maloy and Sue Evans
Everyone needs and deserves a little "me" time, so we have designed a relaxing and renewing fall weekend getaway for you.
There will be plenty of unstructured time to replenish yourself in the way that best suits you. Whether alone or with a partner or friend, you can take advantage of the Blue Heaven Spa Treatments, hike the beautiful mountain trails, walk the labyrinth, meditate, read, nap, take a pottery class or just be.
- 2 nights lodging, tax included
- 3 delicious healthy vegetarian meals per day
- program includes reading materials,
- access to the grounds with nature trails
- and outdoor labyrinth
- hot tea and fresh fruits in the dining hall
Hotel Room Double
Retreat Room Single
Retreat Room Double
Retreat Room Triple
We are still finalizing the schedule, but the pricing is in place and we are ready to answer any questions or concerns that you may have. Call (336) 725-4119. Register here.
6 p.m.-7:30 p.m.
Always wanted to try Yoga?
Knew it was good for you? Want to feel better, reduce stress, improve strength and flexibility, find your balance instead of your tipping point? Then this class is for you!
During your first class you will feel comfortable and secure, because everyone will be just like you, a yoga novice! You will be amazed at what you will learn in these 6 weeks. You will receive a printed handout at the end of each class for home practice.
The instructor, Sue Evans, is an experienced Novice yoga teacher. She will create a relaxed and joyful atmosphere to allow you to get the most out of each session.
Six-Week Novice Class $78.00
Questions? Call Sue at (336) 406-7082 or Email Sue
Taught by Nikki S.
Thursdays 6:45-8:15 p.m.
Y12SR or Yoga for 12-Step Recovery demonstrates the connections between the principles of yoga and of 12-Step Recovery programs.
Nikki S. facilitates a 45-minute 12-Step meeting, then teaches a 45-minute yoga practice suitable for all levels.
The class is by donation, so you can pay what you may. Yoga is for every body.
More information Email Lynn or call 336-655-7047.
Are you a professional woman with a busy career who longs to feel more peace, contentment, and joy?
Join Angela Savitri, Freedom from Chronic Stress Coach, in a 5-part webinar series to be free of chronic stress. Bring laughter, connection, and mindful presence to yourself, work, and relationships as she guides you through 5 transformative steps.
All webinars are on-demand. View on your own schedule at your own pace.
- Webinar 1: Anchor My Vision and Values
- Webinar 2: Everyday Mindfulness: Live in the Present Moment
- Webinar 3: Nourishment: How to Take Care of Myself Without Feeling Guilty
- Webinar 4: Let Go What No Longer Serves
- Webinar 5: Increase My Tolerance for Love, Connection, and Joy
Webinars available from their release date through Nov 15.
Enter promo code 'yogagallery' and receive 20% off the $47 investment. Only $37.
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.