with Sara Breyfogle at Gallery Hop, Friday, March 7
Family Yoga Exploration 7-7:30 p.m.
Kirtan 8-8:30 p.m.
Come explore Yoga Gallery with fun and musical offerings on Friday, March 7.
Sara Breyfogle, RYT, will be leading a family yoga exploration from 7-7:30 pm. There will be yoga, music, and stories for the whole family, as well as a chance to sign up for the family yoga class that happens every Saturday with Sara here at The Yoga Gallery.
Sara will also lead a kirtan, or call and response chant, from 8-8:30 pm. Enjoy some tea and company, look around the new studio space, and find out about The Yoga Gallery's unique offerings while you're here."
March 10 to April 7, 2014
Mondays, 7:45 - 9 p.m.
Meditation is easy with this straightforward approach. Jacob Felder uses a practical method, plain language, and a logical progression to introduce you to the practice of meditation. You will learn the scientific basis of what meditation is, how it works, and how to make it work for you. Training focuses on recognizing the natural changes in brain waves and learning hot to elicit and control these changes to your own benefit.
Meditation has many positive effects on your physical and mental health and well-being:
Clears the mind
Relieves pain and reduces anxiety and more . .
5-week session begins March 10, 2014 on Mondays 7:45 - 9:00 p.m.
Located in our new studio 534 N. Liberty St.
For more information contact Jacob at 336-407-8602 or EMAIL
A 2-hour Workshop with Louisa Klein
Sunday, March 16
10 a.m. - Noon
Get started with fundamental yoga principles that can inspire you to practice.
This workshop will include basic breathing techniques, standing postures, hip openers, forward bends, back bends, balancing postures, relaxation and intro to meditation practice.
Louisa will teach you to adapt and adjust postures with the use of props so you can tailor any practice to suit your unique needs.
We will lay the groundwork for a skillful practice in preparation for the change of season with Spring on the horizon.
You will return home with the foundation for a rewarding personal practice and the ability to get the most from your yoga classes.
Tuition for this workshop is $25.
Sign up for this workshop HERE and fine tune your yoga practice.
Questions? 336-725-4119 or EMAIL
Heal your Relationship with Eating and your Body
Saturday, March 25, 2:00 - 5:00 p.m.
As a licensed dietitian/nutritionist and registered yoga teacher,
Debra is passionate about integrating accessible yoga into her work with those wrestling (a lot or a little) with eating and weight problems.
Yoga has been shown to support the attunement and embodiment essential to freedom from eating, weight, and body image struggles.
Accessible for Every Body, Nourishing Yoga focuses on breath, movement, and awareness. These gentle classes intentionally invite you to use poses to get into your body rather than using your body to get into poses. Special attention is given to using body positive language and to creating a safe, supportive space.
Nourishing Yoga can help you cultivate a more connected and positive relationship with your body-on and off the mat.
Tuition $40 if paid by March 3, $50 after that date. Register ahead so you can be sure to take advantage of this workshop.
CLICK HERE TO REGISTER NOW
For more information email DEBRA
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.