Events at the Yoga Gallery of Healing Arts in Winston Salem
Taught by Nikki S. June 14-August 26, Wednesdays 6-7:30 p.m
Y12SR or Yoga for 12-Step Recovery demonstrates the connections between the principles of yoga and of 12-Step Recovery programs.
Nikki S. will facilitate a 45-minute 12-Step meeting, then teach a 45-minute yoga practice suitable to all levels.
The class is by donation, so you can pay what you may. Yoga is for every body.
More information Email Lynn or call 336-655-7047.
with Cristin Whiting
3-5 p.m. Saturday, July 18
and ongoing 3rd Saturday
The Theme for this Year is Be Your Self!
Over the course of the next eleven months, Women's Satsang will offer an opportunity for yoga students to deepen their personal and spiritual growth through the study of the Yamas and Niyamas.
The Yamas and the Niyamas are the underlying principles of yoga. They are both the foundation of all yogic thought and a practical guide for spiritual living.
Applying these principles to our daily lives provides an experience of vitality, wholeness and peace of mind; the kind of experience that comes from taking ownership of our life, from aligning our values with our actions, and from directing our energy toward personal and spiritual fulfillment.
Each class will begin with a discussion of one of the principles, followed by an all-levels hatha practice and meditation. Integrating the teachings through the body allows for a deeper awareness and application of these principles on and off the mat.
Join us the Third Saturday of each Month
to find a piece of your truth.
Mark your calendars now for July 18
Register Here $20
Cristin Whiting is both a yoga teacher and clinical psychologist. She completed her 250-hour yoga teacher training at Asheville Community Yoga and she has received additional certification in Yoga of Recovery from Satchidananda Ashram/Yogaville. This yogic training was a natural extension of her psychology education. In 2001 Cristin earned a doctorate in clinical psychology from the California School of Professional Psychology which integrated women's psychology and addiction recovery with mind/body medicine. Cristin works in her private psychotherapy practice in Winston Salem and is a professor at Wake Forest University.
Wednesdays 7:15 to 8:30 PM
Sept. 9th thru Oct. 7th
Reduce stress and live a happier, healthier, more peaceful life. Learn what meditation is, how it works, and how to make it work for you. Jacob Felder, accomplished meditator and teacher, introduces and guides individuals and groups easily to the practice of meditation (both, the lighter states and the deeper states) as well as stress reduction and relaxation. The benefits of meditation are numerous, well known, and scientifically confirmed.
$139 if paid before Sept. 1st. $149 if paid after Sept. 1st
For more information contact Jacob at 336-407-8602 or Email Jacob
Are you a professional woman with a busy career who longs to feel more peace, contentment, and joy?
Join Angela Savitri, Freedom from Chronic Stress Coach, in a 5-part webinar series to be free of chronic stress. Bring laughter, connection, and mindful presence to yourself, work, and relationships as she guides you through 5 transformative steps.
All webinars are on-demand. View on your own schedule at your own pace.
- Webinar 1: Anchor My Vision and Values
- Webinar 2: Everyday Mindfulness: Live in the Present Moment
- Webinar 3: Nourishment: How to Take Care of Myself Without Feeling Guilty
- Webinar 4: Let Go What No Longer Serves
- Webinar 5: Increase My Tolerance for Love, Connection, and Joy
Webinars available from their release date through Nov 15.
Enter promo code 'yogagallery' and receive 20% off the $47 investment. Only $37.
If you cancel your workshop attendance at least 7 days prior to the workshop, you will receive a full refund minus a 20% administration fee. Cancellations made less that 7 days from event will not be issued a refund, unless your space is filled by another. If that occurs, you will also receive a full refund minus a 20% administration fee. No refunds are available for no-shows. Refunds are given by check and may take up to two weeks.