Weekly Community Class- more info
Dynamic Power Flow + Deep Stretch- more info
2 Prenatal Classes Weekly- more info
Family Yoga - more info
Novice Yoga - Part 2 - more info
In addition to the varieties of yoga described in the classes section, The Yoga Gallery has a team of experts who specialize in yoga instruction for groups with unique needs
The American Institute for stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stress to the average employer are staggering.
While it's not a cure for cancer, yoga enhances physical and emotional wellness—and brings a peace many patients had thought they'd lost forever.
Whether this is your first child or your fourth, let us assist you in making this pregnancy and birth a wondrous journey
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