OUR MISSION... Is to blend the best of ancient wisdom with modern arts and sciences to create safe and inspiring yoga practices for people of all ages and abilities.
Yoga teaches you to work with both your limitations and your possibilities. With steady practice, you learn to both amaze and accept yourself.
HOW CAN YOGA HELP? All stress, both physical and mental, is stored somewhere in the body and true stress reduction is a matter of discovering how to release that tension on both levels. Yoga is the art and science of reducing mental and physical stress while increasing strength, flexibility, energy, and awareness.
Yoga is much more than an exercise class. It offers simple, safe, and practical techniques that quickly reduce tension and stress in your employees. Plus, it is easy to do, portable and, best of all, cost effective. In our yoga programs the participant will experience proven and practical techniques that can have immediate and long-term effects. They will face the workday armed with an arsenal of stress-combating exercises they can do right in the office.